Detox tips for alcohol addiction
Alcohol addiction rehab recommendations and a few UK rehab centres ideas? One advantage of in-patient detox is that you will be away from your usual drinking triggers and therefore be less likely to pick up a drink to stop the symptoms when they begin.5? And no, you do not have to be falling-down drunk to check into detox. People voluntarily check in every day.
People who have been drinking or using for longer than six months or so, or who have been binge drinking or using drugs in increasingly high doses over a shorter period of time, will often go through a week or so of feeling quite unwell as if you have a bad dose of the flu. While there are many physical symptoms of withdrawal relating to the use of alcohol, heroin, meth. and more, this article focuses on the emotional side of withdrawal, which tends to accompany withdrawal from any drug or alcohol. In fact, these emotional withdrawal symptoms are even known to occur with behavioral addictions, where no physical substance is taken. The depression that people experience during withdrawal is very usually described as worse than everyday sadness, and is often on a par with clinical depression, although it doesn’t usually last as long. People who have just quit drugs sometimes describe it as an empty, hopeless state, where they feel the opposite of the good feelings they felt when they were drinking or high. It can be accompanied by a lack of energy or enthusiasm for life, and, especially if drinking or drugs were central to your life, can feel a bit scary, like your life ahead is a kind of void without the thrill of getting high or drunk.
The thought of alcohol rehab can conjure up ideas of Hollywood celebrities seeking help for rock star lifestyles. What you might not have realised is that there are plenty of alcohol rehab clinics all throughout the UK. In fact, there is almost certainly a rehab clinic in your town or city. Feel free to take a look at our rehab centre locations. Some people might imagine life in a rehab clinic must be difficult and depressing, but most centres these days put a lot of effort into creating a stress-free, calming and relaxing environment. It isn’t simply a case of being confined to a room and not allowed to drink for a certain amount of time. Your time at a high-quality rehab clinic will typically be filled with individual and group therapy sessions, holistic therapies such as mindfulness and yoga, sessions with doctors and nurses, and a wealth of activities planned for exercise, outdoor activities and relaxation. Read more details at Private rehab clinics.
Identifying your ‘triggers’ (times when you’re tempted to drink) is important, particularly if you’ve tried and struggled to stop drinking in the past. Try to identify why you were unsuccessful – did you still go to the pub most evenings? Did you explain your reasons for not drinking to your partner? Was alcohol still readily available at home? Give up or gradually reduce your drinking? If you want to stop drinking alcohol as part of a move towards a healthier lifestyle, cutting down on the amount of alcohol you drink as opposed to giving up alcohol completely can help bring lots of health benefits, and can be easier to stick to. Reducing the amount you drink can also be an effective stepping stone to giving up alcohol completely in the future.
Alcohol Addiction Effects on Health: Spotting alcohol dependency and treating it early on can make it possible to avoid the majority of health complications. If you know somebody you think maybe an alcoholic, try to avoid shaming them or making them feel guilty, as this can make them withdraw into their shell and become more defensive, and even make them avoid you. Approach them supportively, make it clear you are here for them and want to help them get the best from their lives. If this doesn’t work, it is, unfortunately, time to get professional help. Alcohol has some serious side effects and some of the most recent alcohol addiction statistics suggest the substance is responsible for around 8,000 deaths per year in the UK alone. Discover more info at Alcohol Detox Centres.
